Work with the Cycle begins with the 12:00 position . . . the sweet spot of effective living. We will not leave it until you are thoroughly familiar with four important things . . . (1) how you get into position; (2) the essential reality of the position; (3) the equipment of the position; and (4) the characteristics of the position. 

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This is the most important part of this study, and it will take some time. The more you know about it, the more fulfilling will be your time spent there. So strap in and learn this wonderful position for which you are created.